Age-by-Age Guide to Feeding Your Baby

Introducing solid foods is a significant milestone in your baby's development. This guide provides an overview of what and how much to feed your baby as they grow, ensuring they receive the necessary nutrients at each stage.​

Birth to 4 Months: Breast Milk or Formula

• Nutrition: Exclusive breastfeeding or formula feeding provides all necessary nutrients.​

• Feeding Frequency: Newborns typically feed every 2-3 hours, consuming about 1.5-3 ounces per feeding.​

4 to 6 Months: Introducing Solids

• Signs of Readiness: Ability to sit with support, good head control, and showing interest in food.​

• First Foods: Start with single-grain iron-fortified cereals mixed with breast milk or formula.​

• Portions: Begin with 1-2 tablespoons of cereal once a day, gradually increasing quantity and variety.​

6 to 8 Months: Expanding the Diet

• New Foods: Introduce pureed vegetables, fruits, and meats.​

• Textures: Ensure foods are smooth and free of lumps to prevent choking.​

• Feeding Frequency: Offer solids 2-3 times daily, alongside breast milk or formula.​

8 to 10 Months: Finger Foods and More Textures

• Self-Feeding: Introduce small, soft pieces of food that baby can pick up.​

• Variety: Incorporate mashed beans, scrambled eggs, and small pieces of soft fruits.​

• Portions: Serve 1/4 to 1/2 cup of fruits and vegetables, and 1/4 cup of grains per meal.​

10 to 12 Months: Preparing for Family Meals

• Diet: Baby can eat chopped versions of family meals, avoiding choking hazards.​

• Feeding Frequency: Offer three meals and two snacks daily.​

• Transition: Continue breastfeeding or formula feeding; consult a pediatrician about introducing whole cow's milk after the first birthday.​

Source: BabyCenter's Age-by-Age Guide to Feeding Your Baby