Choosing the right footwear for your child is crucial for their foot health and comfort. Ensure shoes fit properly, allowing room for growth without being too loose. Look for supportive features like arch and heel support, flexible soles, and breathable materials. Avoid hand-me-downs and oversized shoes, as they can affect proper foot development. Regularly measure your child’s feet and choose shoes suited for their activities to promote healthy movement and prevent discomfort.

Introducing solids should be a gradual process, starting with simple purees and advancing to more complex textures as your baby develops. Always monitor for signs of allergies when introducing new foods and maintain regular consultations with your pediatrician to ensure your baby's nutritional needs are met.

Ensuring children get enough sleep is vital for their health and development. Babies need 12-17 hours of sleep, toddlers 11-14 hours, and school-aged children 9-12 hours per night. Safe sleep practices, consistent bedtime routines, and limiting screen time help improve sleep quality. Establishing good sleep habits early supports better learning, behaviour, and overall well-being.

Balancing screen time for toddlers is essential for their development. This guide provides practical tips to establish healthy screen habits, including setting age-appropriate limits, choosing educational content, creating screen-free zones, encouraging alternative activities, and modelling positive screen use. By following these strategies, parents can help their children develop a balanced relationship with technology while supporting their overall well-being.