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How much sleep do babies and toddlers need?
- by Smiley Kiddo
Ensuring children get enough sleep is vital for their health and development. Babies need 12-17 hours of sleep, toddlers 11-14 hours, and school-aged children 9-12 hours per night. Safe sleep practices, consistent bedtime routines, and limiting screen time help improve sleep quality. Establishing good sleep habits early supports better learning, behaviour, and overall well-being.
