Ensuring children get enough sleep is vital for their health and development. Babies need 12-17 hours of sleep, toddlers 11-14 hours, and school-aged children 9-12 hours per night. Safe sleep practices, consistent bedtime routines, and limiting screen time help improve sleep quality. Establishing good sleep habits early supports better learning, behaviour, and overall well-being.

Balancing screen time for toddlers is essential for their development. This guide provides practical tips to establish healthy screen habits, including setting age-appropriate limits, choosing educational content, creating screen-free zones, encouraging alternative activities, and modelling positive screen use. By following these strategies, parents can help their children develop a balanced relationship with technology while supporting their overall well-being.